Have you suffered from a military-related trauma in the last two years?

Were you abused, assaulted, wounded or did you know someone who was seriously injured or killed?

Are you having difficulty sleeping?

Are you irritable, sad or bothered by memories of these events?

Would you like some help managing these trauma-related symptoms?

If so, you may be eligible to participate in a research study designed to promote self-paced, self-directed stress management.